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Meet The Vagus Nerve-CONNECTOR
Finding Natural Remedies for Women's Health and Wellness
Sheila L. Hall
Medical Technologist & Functional Medicine Holistic Practioner
Sheila L. Hall is the founder of NotNVagus™ and a nervous-system-centered wellness educator specializing in grief, menopause, and emotional regulation. Her work was inspired by a near-fatal medical emergency that taught her firsthand how the brain and body communicate through the vagus nerve.
Today, Sheila teaches women how to release stored stress, trauma, burnout, and hormonal overwhelm using gentle, science-backed tools like lymphatic drainage, tapping, breathwork, ritual, and journaling. She is known for turning neuroscience into deeply relatable, calming, and transformative conversations.
Her signature message:
Healing doesn’t begin with force—it begins with safety.
Leave the Men and Pause in Vagus! Discover how tapping into the power of your Vagus nerve can naturally support the challenges of menopause. By understanding the connection between your nervous system and hormonal balance, you can explore holistic strategies to alleviate symptoms and promote overall well-being. Join us on this journey to empower your body and mind during this transformative phase of life.
Your desire isn't gone; it may just need a little nurturing to resurface. With the Not ~N~Vagus Method, you can reconnect with those deep-seated passions and aspirations that once fueled your excitement. This approach focuses on understanding and addressing the underlying factors that may have dulled your enthusiasm. By engaging with this method, you'll empowered to reignite your desires and embrace a more vibrant, fulfilling life.
Wellness Journey
There comes a moment in every woman’s life when her body starts telling the truth — even before she has the language to understand it.
This platform was created for the woman navigating menopause, grief, hormonal change, identity shifts, and the quiet emotional transitions no one prepared her for. Here, we explore the deeper conversation behind symptoms — where science meets soul, and the nervous system becomes the messenger, not the mistake.
Through spoken word, honest conversation, gentle education, and nervous system regulation practices like tapping, this space invites you to slow down, listen inward, and reconnect with your body in a new way.
At the heart of this work is the understanding that:
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Menopause is not only a physical transition — it is often an emotional and neurological one.
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Grief does not only live in the heart — it lives in the body.
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Symptoms are not betrayals — they are communications.
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Healing begins with safety, not force.
This space holds:
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Conversations around menopause, grief, hormones, and nervous system health
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Gentle self-regulation practices
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Personal storytelling and advocacy
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And honest support for women learning how to listen to their bodies without shame
This platform is grounded in one simple truth:
You are not broken.
You are becoming informed, embodied, and empowered.
Featured Podcast Episode:
When Menopause Became a Grief I Wasn’t Prepared to Mourn
Check out my article in BSM Magazine featuring Leela James!
At Healthy While Hustling, we understand the importance of holistic wellness for Women of Color in business. Our program provides the information and support you need to prioritize your health while growing your enterprise. Together, we’ll develop a personalized plan to help you achieve your goals, both in business and in life.
Welcome to “Healthy while Hustling” Masterclass!
Are you someone who has always struggled to maintain a healthy lifestyle while hustling to achieve your dreams? Do you often find yourself sacrificing your well-being in order to succeed in your career or business? If so, we have the perfect solution for you.
Our “Healthy while Hustling” Masterclass is designed to help busy professionals like you maintain a healthy lifestyle while achieving your professional goals. This course is specifically tailored for individuals who are passionate about their careers or businesses but struggle to balance their health and wellness with their hustle.
Our team of expert coaches will provide you with practical tools and strategies on how to create a sustainable healthy lifestyle that suits your busy schedule. You will learn how to incorporate easy self-care practices, how to modify your diet, and how to fit fitness routines into your busy schedule.
The group course will provide a supportive community of like-minded individuals who can help keep you accountable, motivated and moving forward in achieving your health and wellness goals.
Through our group course, you’ll learn how to:
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Create healthier habits within your existing routine
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Incorporate more movement and exercise into your day
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Create healthy eating habits that fit with your busy lifestyle
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Manage stress and anxiety, ensuring a smoother work-life balance
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Implement work-life balance strategies that prioritize your well-being
And much more!
We believe that a healthier, happier you means more productivity in your professional life. An investment in our group course will set the foundation for future success, and is a crucial step in achieving optimal well-being.
Don't compromise health for your hustle! Sign up now to join our “Healthy while Hustling” Masterclass. We look forward to supporting you on your journey towards a healthier and more successful future.
