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The vast majority of American adults don’t eat enough fruits or veggies, according to the Centers for Disease Control and Prevention....

Join me every Monday in the month of June for a Q & A session on my FB page! I will be there at 3:00pm to answer your questions about...

Exodus 17:8-16 In my line of work, I use my hands a lot. I use them to hold the weights. I use them to make products, I use them for my comm

Hi Friends! As I'm getting ready to start a 10 day liver cleanse, I thought I would blog about it. But first I wanted to give you some...

Tea time for the Holidays! - StartFragmentBrewing up a cup of tea to enjoy is a wonderful form of self-care, encouraging us to slow down...

The earlier part of 2017, I decided to create a FB page titled, Women Lifting Women. I felt that women, needed to help each other and...

Yes, on my 56th birthday, I found myself engaging in a “one-sided” fist fight with a man, no less! This traumatized me so much that I...

Be Cold Free This Winter by Drinking These 5 Herbal Teas Click Here for Your Free Download >

StartFragmentSo many times I feel like pieces of a puzzle. All of my want tos' are trying to find out where they fit so I can see the big...