Kefir is a cultured food containing amino acids, enzymes, vitamins, and minerals. The friendly flora help convert the tryptophan in milk into serotonin, a brain chemical that makes you happier! I think we all need this right now! Ke first friendly bacteria and beneficial yeast set up colonies that reside in your intestines ensuring digestion of proteins, minerals, fats, and carbohydrates.

Kefir Coconut-Lime