Tea time for the Holidays! -

Brewing up a cup of tea to enjoy is a wonderful form of self-care, encouraging us to slow down while waiting as the herbs gently steep, giving their goodness to the water. Especially during the holiday season when life can get hectic, it is important to find ways to keep stress under wraps and put our wellness first.

Herbs commonly used by herbalists during the winter season include botanical allies such as ginger, cinnamon, hawthorn, mints, rose hips, Echinacea, elderberry and flower, tulsi basil, Astragalus, and Calendula. Each of these herbs offer their own unique array of useful properties that are important for supporting wellness at any time of the year but especially during the winter!

Her is one of my favs!

Minty Rose...